sCHEDULE

sharpen your weapons

STUDENTS MUST BRING GLOVES , SHIN PADS and MOUTH GUARD

weekly training schedule

walk ins are welcome

    • 4pm Open mats

    • 5pm Kickboxing Level 1 with coach Pono

    • 6pm Muay Thai with coach Jack

    • 3pm open mats

    • 4pm Keiki Class

    • 5pm‍ Adult kickboxing

    • 6pm NoGi BJJ - techniques

    • 7pm NoGi BJJ - rolling

    • 4pm open mats

    • 5pm Kickboxing level 1 with coach Pono

    • 6pm Muay Thai with coach jack

    • 3pm open mats

    • 4pm Keiki Class

    • 5pm adult Muay Thai

    • 6pm NoGi BJJ - Technique

    • 7pm NoGi BJJ - Rolling

    • 9am Keiki Class

    • 10am Adult Kickboxing with coach Jean

    • 11am Adult Muay Thai with coach Jack

    • 12pm Stricking Sparring - open mats